FAQs

What is art therapy?

Art therapy is a form of psychotherapy that uses art media as a means of self-expression and communication. It combines the creative process with psychological theory to help individuals explore their emotions, improve their mental well-being, and foster self-awareness. Art therapists, trained in both art and psychology, guide individuals in using art to address emotional challenges and promote healing.

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Who can benefit?

People of all ages including children, adults and seniors can benefit from art therapy, especially those overcoming trauma or seeking personal growth. 

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How does it works?

Art therapy works by employing creative expression to foster self-discovery and healing in a safe, supportive environment.

 

Do I or my child need to be good at art?
Not at all! Art therapy is about expression, not about your artistic talent. No experience is needed.

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Is art therapy suitable for trauma?
Yes. Art therapy is a recognized approach for trauma and is especially helpful for those who find talking about experiences difficult.

 

What happens in a session?
Sessions are client-led and include creative activities, conversation, and reflection. All materials are provided.

 

Where do sessions take place?
Sessions are available in shared therapy spaces, online, in schools, or in- your home (where appropriate).

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How to start?

Starting your journey with art therapy is easy; simply reach out to us for an initial consultation and we’ll guide you through the process.