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Individual Sessions

Individual sessions are for children, teenagers, and adults.
 

Individual therapy sessions provide a safe, confidential, and supportive space to explore your thoughts, emotions, relationships, and life experiences. Through a collaborative therapeutic relationship, we work together to better understand challenges, develop coping strategies, and create meaningful change.

At Phoenix Healing Arts Therapy, we offer a compassionate, trauma-informed, and person-centred approach tailored to your unique needs. Individual psychotherapy can support a range of concerns, including:

• Anxiety and stress

• Depression and low mood

• Trauma and difficult life experiences

• Grief and loss

• Relationship challenges

• Self-esteem and identity concerns

• Life transitions and personal growth

• Emotional regulation and wellbeing

• ASD and ADHD

We integrate evidence-based counselling approaches with creative and expressive therapies when appropriate, recognising that healing can occur through both words and creative expression. Sessions are designed to help you gain insight, build resilience, strengthen self-awareness, and reconnect with your inner strengths.

Whether you are navigating a difficult period, seeking personal growth, or looking for support in understanding yourself more deeply, individual psychotherapy offers a space where you can feel heard, understood, and empowered on your journey toward healing and wellbeing.

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​ Sessions are 50 min. Service fee $150 per session.

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Opening Special           Save $20 on your first 3 sessions.

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Book your individual session with us.

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